It is a well-known fact that Smoking, has earned a reputation of being one the main reasons for preventable death throughout the world. After they realize the huge risks involved with it, people who smoke usually face an immense struggle when it comes to trying and stopping this nasty habit. Some young smokers might think that these adverse effects might only affect them after a long while when they are old.  But the truth is the more you wait, the more difficult it will be for you to quit smoking. And even the brave ones who decide to quit, might generally be successful in doing so, only after many attempts.

The Problem

Many smokers, after realizing that they are not only causing harm to their bodies but also wasting money, tend to completely quit smoking almost immediately. This phenomenon is commonly known as ‘Cold Turkey’. But what you have to understand is that this cold turkey period only lasts for a short time period for many. The main reason for this is the Nicotine chemicals in cigarettes that create a sort of dependency in your body that in turn effects your bio-chemical reactions. A smoker’s mood, metabolism and even his/her reasoning ability might get affected because of this as well. That is why the more you consume these, the harder it will be for you to quit.

The Solutions

However hard it may be proper prevention methods and treatments will allow you to quit smoking and make it permanent one.  You can follow a full on cold turkey methodology for this, but if you have the habit of smoking heavily, it would be best to get treatments in a gradual way so that it will lessen the risk of re-starting smoking. These gradual treatments include the likes of e-cigarettes and nicotine patches that will allow you to lessen the grip of the nicotine dependency on your body slowly, but steadily. Sites that have e cigarette online purchasing options will provide easy access for them to anyone who is looking for methods to overcome the difficult urge that usually come after quitting. Putting things like gum, sweets, toothpicks, etc. in your mouth and keeping yourself busy with exercise and day-to-day chores will prove to be very helpful in keeping this urge at bay. But if you’re looking for a more effective way to do this, then medication would be the ideal option as it will provide you with the necessary relaxation that you need to overcome these urges.
The Relief

After you get the ability cope with the urge, it is best to refrain from social/emotional conflicts like stress and negative emotions that might lead a person to smoke again. Do your best to fight off the temptations to smoke, while having coffee or lunch breaks and also remove any tempting smoking materials like matches, lighters and ashtrays. Stress can be a major reason for people who quit smoking to start doing it again, so performing stress relieving practices will be very helpful for you to release the pressures involved in this stage.

Even though it is a hard feat at first, the fact that you can prevent deadly effects like heart disease, cancer, stroke, chronic bronchitis, etc. to your body will surely provide you with the will power and determination needed to stop your smoking addiction once and for all.