Putting a Stop to the Smoking Addiction

Putting a Stop to the Smoking Addiction

It is a well-known fact that Smoking, has earned a reputation of being one the main reasons for preventable death throughout the world. After they realize the huge risks involved with it, people who smoke usually face an immense struggle when it comes to trying and stopping this nasty habit. […]

Menstrual Hygiene Tips for Women Who Cannot Use Tampons

Menstrual Hygiene Tips for Women Who Cannot Use Tampons

Tampons are a truly wonderful invention – they’re clean and keep the liquid inside safely, until you take it out by simply pulling it by its string. There are no odours and no leaks, which also makes personal hygiene a lot easier. However, some women cannot use tampons, either because […]

Losing Weight the Healthy Way

Losing Weight the Healthy Way

It is easy to put on weight given the number of temptations all around in the form of fast foods, like burgers, fries, deep fried chicken nuggets, pizzas, hot dogs and many more. Add to that are the booming trends of cupcakes, ice creams, doughnuts and various confectionery items to […]

Bad dental habits that you need to avoid

Bad dental habits that you need to avoid

There is no point in brushing your teeth day and night, if your day-to-day habits are unhygienic. Remember that your teeth are very fragile and thus they can be damaged due to the slightest reasons. Most people do not realize this problem and thus dig their own graves. Thus, it […]

3 Incredible Summer Salad Recipes

3 Incredible Summer Salad Recipes

3 Summer Salad Recipes Bean Salad http://bit.ly/1nHHg6Y 2 cans mixed beans, rinsed and drained 1 cup corn 1 cup green beans, chopped and steamed 1 cup cherry tomatoes, diced 1 sweet bell pepper, diced ½ red onion, finely diced ½ jalapeno, finely diced 2 limes, juiced 3 tbsp red wine […]

Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

Weekly Shopping List Produce 2 sweet potatoes 1 head of broccoli ½lb green beans 1 bunch asparagus 1 English cucumber 1 head celery 2 red bell peppers 1 quart strawberries 1 pint blueberries Meats 1 whole chicken Grocery vegetable broth quinoa 1. Roast one whole chicken with olive oil, salt […]