So, you have finally graduated from medical college. That’s certainly an impressive goal to have achieved. Now the hard work begins. If you thought senior year and medical school were gruelling, wait until your first clinical rotations begin. You will be expected to give it your all. You will have […]
It is easy to put on weight given the number of temptations all around in the form of fast foods, like burgers, fries, deep fried chicken nuggets, pizzas, hot dogs and many more. Add to that are the booming trends of cupcakes, ice creams, doughnuts and various confectionery items to […]
There is no point in brushing your teeth day and night, if your day-to-day habits are unhygienic. Remember that your teeth are very fragile and thus they can be damaged due to the slightest reasons. Most people do not realize this problem and thus dig their own graves. Thus, it […]
3 Summer Salad Recipes Bean Salad http://bit.ly/1nHHg6Y 2 cans mixed beans, rinsed and drained 1 cup corn 1 cup green beans, chopped and steamed 1 cup cherry tomatoes, diced 1 sweet bell pepper, diced ½ red onion, finely diced ½ jalapeno, finely diced 2 limes, juiced 3 tbsp red wine […]
Holly’s quick and easy style make these the perfect workout’s for young women on the go! Make sure to leave us a comment letting us know what you think of the video, and what workouts you want to see next!
How to Make Egg in Bread. Not to be confused with egg bread. It’s simple and quick to prepare and makes an ideal breakfast or when you’re feeling a bit peckish. Serve it with some bacon or sausages and you will have something really tasty.
Becoming a mom is the most precious moment in a woman’s life. You are getting ready to give this world a new living being. It’s a moment where you feel so excited and also hectic because of the pressure and restrictions you will be undergoing. But all in all, it’s […]
Weekly Shopping List Produce 2 sweet potatoes 1 head of broccoli ½lb green beans 1 bunch asparagus 1 English cucumber 1 head celery 2 red bell peppers 1 quart strawberries 1 pint blueberries Meats 1 whole chicken Grocery vegetable broth quinoa 1. Roast one whole chicken with olive oil, salt […]
Everyone find this a big problem in life. We all go through stress. Why? Life doesn’t always work the way we want and everything won’t meet our expectations. But the problem is: are you giving enough efforts to manage it or are letting it manage you? The first is what […]
Food is our staple need and not only it feeds our hunger but helps for our healthy growth and maintenance as well. But food has also become the reason why many in the world today are victims of different health conditions. This is because we don’t have good control on […]