Losing Weight the Healthy Way

Losing Weight the Healthy Way

It is easy to put on weight given the number of temptations all around in the form of fast foods, like burgers, fries, deep fried chicken nuggets, pizzas, hot dogs and many more. Add to that are the booming trends of cupcakes, ice creams, doughnuts and various confectionery items to […]

Bad dental habits that you need to avoid

Bad dental habits that you need to avoid

There is no point in brushing your teeth day and night, if your day-to-day habits are unhygienic. Remember that your teeth are very fragile and thus they can be damaged due to the slightest reasons. Most people do not realize this problem and thus dig their own graves. Thus, it […]

Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

Weekly Shopping List Produce 2 sweet potatoes 1 head of broccoli ½lb green beans 1 bunch asparagus 1 English cucumber 1 head celery 2 red bell peppers 1 quart strawberries 1 pint blueberries Meats 1 whole chicken Grocery vegetable broth quinoa 1. Roast one whole chicken with olive oil, salt […]

Tips to Stay Fit and Healthy During Your Old Age

Tips to Stay Fit and Healthy During Your Old Age

We all age, and that’s something we can’t stop. True that there are different easy to combat ageing but you really can’t stop it 100%. But the best thing you can do is to welcome it with a happy heart and get along with life. So, it’s important you stay […]