Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

Weekly Shopping List Produce 2 sweet potatoes 1 head of broccoli ½lb green beans 1 bunch asparagus 1 English cucumber 1 head celery 2 red bell peppers 1 quart strawberries 1 pint blueberries Meats 1 whole chicken Grocery vegetable broth quinoa 1. Roast one whole chicken with olive oil, salt […]

Tips to Stay Fit and Healthy During Your Old Age

Tips to Stay Fit and Healthy During Your Old Age

We all age, and that’s something we can’t stop. True that there are different easy to combat ageing but you really can’t stop it 100%. But the best thing you can do is to welcome it with a happy heart and get along with life. So, it’s important you stay […]