Having a foot injury can cause you many setbacks especially if you have a job that requires you to be on your feet at all times. Therefore in order for you to prevent yourself from getting injured, you should be aware of the precautions that you need to take.
Whether you are engaging in a sporting activity or not wearing protective gear can aid in keeping you from getting injured. For example, if you are working in a clothing store which requires you to be on your feet the whole time wearing gear such as an ankle guard can aid in protecting your foot especially if you feel your ankle is unstable. You should, however, make sure the ankle guard is not too tight as this could restrict your movement. However, wearing an ankle guard that is too lose will not aid in giving your ankle protection.
If you feel your ankle is not stable and if you feel it is keeping you from engaging in your day to day activities, you should consider visiting a podiatrist Woden. Seeking medical advice will not only aid in giving you physically protection but you may also feel mentally more secure after having got an experts opinion.
Wear The Right Type Of Footwear
The shoes you have on is very important because without the proper footwear your feet will not have the support it needs. Especially when you are engaging in sports you should make sure that you are wearing the right type of shoes. Sports such as basketball and football both require shoes to be worn however both sports are played on two different surfaces therefore both sports will require different types of shoes. Therefore you should not wear the same shoes you wear to play football to play basketball as well because you will not get the needed support for your feet while playing basketball. This could result in you losing balance as the shoes will not provide you with an effective grip which could result in you falling to the ground. The shoes you wear on a daily basis are also important. For example, if the soul of your shoe or slipper has come off then you should consider purchasing a new one because without the soul your footwear will not be able to give you any support. You should also make sure that you do not wear shoes which have been worn out as this could also cause you to lose your balance or it could damage your feet without your knowledge.
Avoid Wearing Certain Types of Shoes
If you have a foot injury then you should refrain from wearing certain types of shoes such as heels as this could cause more harm to your foot. Therefore depending on the type of injury and the gravity of the injury that you have you should be aware of which type of footwear you should wear and which type you shouldn’t.