Health and Wellbeing

Putting a Stop to the Smoking Addiction

Putting a Stop to the Smoking Addiction

It is a well-known fact that Smoking, has earned a reputation of being one the main reasons for preventable death throughout the world. After they realize the huge risks involved with it, people who smoke usually face an immense struggle when it comes to trying and stopping this nasty habit. […]

Losing Weight the Healthy Way

Losing Weight the Healthy Way

It is easy to put on weight given the number of temptations all around in the form of fast foods, like burgers, fries, deep fried chicken nuggets, pizzas, hot dogs and many more. Add to that are the booming trends of cupcakes, ice creams, doughnuts and various confectionery items to […]

Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

Weekly Shopping List Produce 2 sweet potatoes 1 head of broccoli ½lb green beans 1 bunch asparagus 1 English cucumber 1 head celery 2 red bell peppers 1 quart strawberries 1 pint blueberries Meats 1 whole chicken Grocery vegetable broth quinoa 1. Roast one whole chicken with olive oil, salt […]