Health and Wellbeing

How Eating Clean Can Be Beneficial

How Eating Clean Can Be Beneficial

If there is one thing we have been seen a lot of lately, it is eating clean. With the burgeoning rise of fast food outlets and other easy options, people have gotten lazy to say the least. However, longer work days coupled with increasing family responsibilities and no time to […]

Should You Buy Medicine from an Online Pharmacy?

Should You Buy Medicine from an Online Pharmacy?

Online pharmacies have mushroomed in recent years and many consumers believe that these establishments are a great way to buy medicines for cheap. Online pharmacies are also very convenient. They deliver drugs straight to the doorstep! No more waiting in lines at your local pharmacy. While as convenient and affordable […]

Putting a Stop to the Smoking Addiction

Putting a Stop to the Smoking Addiction

It is a well-known fact that Smoking, has earned a reputation of being one the main reasons for preventable death throughout the world. After they realize the huge risks involved with it, people who smoke usually face an immense struggle when it comes to trying and stopping this nasty habit. […]

Losing Weight the Healthy Way

Losing Weight the Healthy Way

It is easy to put on weight given the number of temptations all around in the form of fast foods, like burgers, fries, deep fried chicken nuggets, pizzas, hot dogs and many more. Add to that are the booming trends of cupcakes, ice creams, doughnuts and various confectionery items to […]

Weekly Meal Prep for Healthy Eating

Weekly Meal Prep for Healthy Eating

Weekly Shopping List Produce 2 sweet potatoes 1 head of broccoli ½lb green beans 1 bunch asparagus 1 English cucumber 1 head celery 2 red bell peppers 1 quart strawberries 1 pint blueberries Meats 1 whole chicken Grocery vegetable broth quinoa 1. Roast one whole chicken with olive oil, salt […]