Health Coaching

Tips To Maintain Oral Hygiene

Tips To Maintain Oral Hygiene

As a human being, maintain one’s bodily hygiene is extremely important as not doing so could lead to bodily discomfort and also contribute to bacterial and fungal infections which could further manifest into serious illnesses. However, one of the most essential aspects of body hygiene includes oral hygiene. Taking care […]

Increasing Your Confidence As A New Mum

Increasing Your Confidence As A New Mum

Becoming a mother is an overwhelming experience. You’ve gone through nine possibly exhausting months, defeated the difficulties of labour, and suddenly you’re in charge of caring for a completely helpless new baby. Many mums feel a mix of emotions when their baby is born, including joy, excitement, and anxiety. If […]