How many of us are fitness gurus and love to exercise and get all that excess fat away from our body? But did you know that exercising does not only limit ourselves to just losing weight? Many of us as a matter of fact just go to the gym to […]
When you choose an escape that is focused on your overall well-being both mental and physical, what should you look for in it? Since you have already made the decision to go on the escape, what you need is just a little bit of planning to help get you well […]
There can be a lot of programmes which are said to be the best method to lose weight or get in shape. However, the success of those programmes can only be tested by following them. While some of them can be easily identified as downright ridiculous and not effective some […]
So, you’ve finally decided to hit the gym and get that fit body you’ve been dreaming about for years. Congratulations! Unfortunately, showing up unprepared could set you back. There are a few things every gym newbie should grab before setting out on their first proper workout mission. None of these […]
So, you have finally graduated from medical college. That’s certainly an impressive goal to have achieved. Now the hard work begins. If you thought senior year and medical school were gruelling, wait until your first clinical rotations begin. You will be expected to give it your all. You will have […]
Holly’s quick and easy style make these the perfect workout’s for young women on the go! Make sure to leave us a comment letting us know what you think of the video, and what workouts you want to see next!
Everyone find this a big problem in life. We all go through stress. Why? Life doesn’t always work the way we want and everything won’t meet our expectations. But the problem is: are you giving enough efforts to manage it or are letting it manage you? The first is what […]