So, you’ve finally decided to hit the gym and get that fit body you’ve been dreaming about for years. Congratulations! Unfortunately, showing up unprepared could set you back. There are a few things every gym newbie should grab before setting out on their first proper workout mission. None of these […]
So, you have finally graduated from medical college. That’s certainly an impressive goal to have achieved. Now the hard work begins. If you thought senior year and medical school were gruelling, wait until your first clinical rotations begin. You will be expected to give it your all. You will have […]
Holly’s quick and easy style make these the perfect workout’s for young women on the go! Make sure to leave us a comment letting us know what you think of the video, and what workouts you want to see next!
Everyone find this a big problem in life. We all go through stress. Why? Life doesn’t always work the way we want and everything won’t meet our expectations. But the problem is: are you giving enough efforts to manage it or are letting it manage you? The first is what […]