There is no point in brushing your teeth day and night, if your day-to-day habits are unhygienic. Remember that your teeth are very fragile and thus they can be damaged due to the slightest reasons. Most people do not realize this problem and thus dig their own graves. Thus, it is important for you to be aware of the habits that cam damage your teeth. The following are some such habits that you need to avoid.

Crunching ice cubes

Ice cubes are worse than popcorn since they can damage your teeth instantly. Every time you drink your soda, you instinctively bite, crunch or suck the ice cubes. The coldness of these cubes can influence your teeth to fracture. These can cause invisible, yet dangerous, cracks on the enamel. Although crushed ice is safer than the cubes, any form ice of considered to be highly unhealthy by dentists.

Using teeth as tools

Remember that time you couldn’t open your nail polish and used your teeth? That could have ended quite differently than you expected. Using your teeth to open packets and bottles is not at all safe. Applying too much pressure in this area can make you spend a lot on subsequent oral treatments. Not only can a weakened tooth fall off, but even a new and good one can chip too.

Grinding

Grinding your teeth is not a good oral habit. Most often, this habit is developed unconsciously. However, once you get used to it, you will not be able to control the habit. It could be due to stress, anxiety or even anger. This habit can damage your oral hygiene and require oral treatments. It can lead to crooked tooth or even bites marks inside the mouth. If you grind your teeth during sleep without your knowledge, then you must wear a mouth guard to prevent this from occurring.

Wrong toothbrush

Some people think that firm toothbrushes are the best option. This is not true.  The older you get, the more sensitive your teeth will become. If you use a hard-bristled toothbrush, you teeth will lose their sensitivity much sooner. Brushes that are too firm can cause damage to the gums too. Thus, you need to pick a brush that is not too loose or too firm. Therefore, it is highly important for you to choose the right brush.

Thus, apart from brushing your teeth twice a day and flossing every night, make sure to avoid these followings habits too. Doing so will enable you to maintain clean and healthy teeth on the long-term.

Tags