So, you’ve finally decided to hit the gym and get that fit body you’ve been dreaming about for years. Congratulations! Unfortunately, showing up unprepared could set you back. There are a few things every gym newbie should grab before setting out on their first proper workout mission. None of these things are super-expensive, but they’re all guaranteed to boost your workout, make training easier, and get you the body you want over time.
- Muscle boosting supplements: While it definitely won’t be necessary to clean out your local health food shop when you first get started with your exercise routine, there are a few supplements that could help you get the gains you want without breaking the bank. A great starter supplement is glutamine powder. It’ll support the muscle growth process and improve your growth hormone levels while preventing muscle loss if you’re planning to lose weight.
- Comfortable workout gear: It’s really difficult to get a great exercise routine started if you don’t have the right threads. You don’t have to spend a fortune – just find a few comfortable, fitted gym outfits that you can rotate throughout the week. If you’re a woman, then a properly fitted sports bra is an absolute essential, unless you want to be distracted by uncomfortable sensations for hours on end. Don’t forget to get a good quality set of trainers that are suited to the type of exercise you plan on doing most.
- Plenty of protein: If there’s one nutrient you need to embrace before you get into a workout routine, it’s protein. Unless you’re already a nutrition nut, you’re probably not getting the right balance of macronutrients in your diet to meet your fitness goals. Boost your protein using supplement powders, high-quality meat, or whatever nutrient-packed meal you like best. Track your nutrient intake for the best possible results.
- A proper exercise playlist: The right music can make a huge difference to the quality of your workout. You want tunes that will help you feel energised, pumped up, and ready to make some big changes. Search online for ideas if you’re stumped, or make a playlist of your favourite upbeat songs and get them lined up on your phone. Don’t forget a good set of headphones so you can listen to the music turned up loud without disturbing your workout neighbours.
- A tracking system: It’s difficult to stay on track if you don’t track your progress in the gym. Use an app on your phone to record what you do in each session, or bring a notebook along to keep an eye on your progress. This will help you stay motivated to continue making improvements, and will show you how far you’ve come once you’re further along on your fitness journey.
- Your post-workout kit: Once you’ve finally made it to the gym for the first time, you’ll need some tools to help you fix up the sweaty mess you’ve transformed into. Everyone’s gym bag will be different, but a few basics are always handy to bring along with you. Buy some travel-sized toiletry items so that you can shower after your workout without lugging huge bottles along, and bring a towel for drying off in the locker room.